Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals
Guest blog post written by Elise Derevjanik, LMHC Since May is Mental Health Awareness month, lets talk about postpartum mood disorders! About 1 in 7 women will experience a postpartum mood disorder, commonly referred to as Postpartum Depression (PPD), after giving birth. PPD is the most common complication for women who have just had a … Continue reading Postpartum Mental Health
This past weekend I attended the Spring 2018 Connexus Conference hosted by Valley Christian Church and as per usual, I am feeling so inspired, motivated, and excited by the event that I am feeling called to share more about my experience with all of you, in hopes that you'll feel inspired and encouraged to attend … Continue reading The Connexus Conference: Part Two
I just got back from a life changing trip to Thailand and you know what? The trip almost didn't happen. Why? Because of my anxiety around travel. I absolutely LOVE traveling but for the longest time, I let my anxiety stop me from experiencing all that the world has to offer. My ah-ha moment was … Continue reading Travel Tips For Anxious Minds With Gypsy Souls
I remember a time in my life when I would see someone at a coffee shop or cafe by themselves, enjoying their coffee or meal, and I didn't understand how they could seem so content. I would think to myself, "I could never do that", because I honestly couldn't imagine doing anything alone and always … Continue reading Why Spending Time Alone Is Going To Change Your Life
Back to school anxiety is incredibly common in children, teens, and even young adults. Summer break comes and goes so quickly and as much as that break is needed for children, it can be too long. Too long without routine and structure as well as too long for their minds to start manifesting irrational, intrusive … Continue reading How To Help Your Child With Back-to-School Anxiety
Anxiety is one of the most commonly experienced emotions, yet one of the most confusing. Everyone will experience anxiety at some point in their life, which is completely NORMAL and expected. But how do you know when it is time to seek professional help for your anxiety? How do you know when the anxiety is … Continue reading Do I have Anxiety?