Have you ever completed every item on your to-do list? If so, give yourself a HUGE pat on the back because that is truly amazing. Now, if you're someone who has never been able to do this, don't feel badly! You're in good company, as most of us are unable to get everything on our … Continue reading How to Effectively Tackle your To-Do List
If you're a bookworm like me, it's easy to get lost in a good book. Now, I can appreciate the occasional Netflix binge, but you're more likely to find me snuggled up with a book in my hand. Reading is one of the best ways to obtain knowledge. The more we know, the more we … Continue reading Top 5 Books You Need To Read In 2019
I remember I used to be so frustrated when I would go to the gym in the beginning of the year, as the gym would be PACKED! All of the machines would be full and parking was always a nightmare. I also remember feeling relieved when February and March rolled around because the crowds started … Continue reading How To Set Attainable Goals For The New Year
You finally did it. You decided to start that business you always dreamed of! You're happy! You feel good about your choice! You're ready to take on this next chapter in your life! Life is good! You feel unstoppable! The world is your oyster! Nothing can stop you! Now, back to reality... See, deciding to … Continue reading How To Save Money As An Entrepreneur
"I'm so busy!" We hear this phrase used all of the time because the reality is we are really busy. Life is chaotic. Work demands, home-life responsibilities, family, friends, hobbies, self-care are all things which take up our time and attention on a daily basis, leaving us more susceptible to exhaustion and burnout along the … Continue reading How To Work Smarter, Not Harder
I remember feeling so anxious, confused, and overwhelmed while I was finishing my up my Bachelor's degree in Psychology, and not just because it was college and the work was challenging but because I needed to start applying to graduate programs and I had no idea where to start. The mental health field is SO … Continue reading How To Choose The Right Career Path In Mental Health When You Are Feeling Stuck
I remember when I first decided to start a blog. That was 3 years ago. Then I remember when I actually did start my blog. That was a little over a year ago. Why was there such a big gap between deciding and doing? Because I was TERRIFIED. I thought for sure no one cared … Continue reading Why Blogging Doesn’t Have To be scary
Guest Blog Post Written By: Topsie VandenBosch, LMSW In this age of social media where there is so much noise about online strategies that you "need" to be using in order to build your therapy practice as well as suggested platforms that you should be on in order to do that effectively, there are these lies … Continue reading Top 5 Social Media Marketing Lies Most Therapists Believe To Be True
This past weekend I attended the Spring 2018 Connexus Conference hosted by Valley Christian Church and as per usual, I am feeling so inspired, motivated, and excited by the event that I am feeling called to share more about my experience with all of you, in hopes that you'll feel inspired and encouraged to attend … Continue reading The Connexus Conference: Part Two
Holding ourselves accountable is one of the most challenging tasks. Why? Because we can talk ourselves out of anything. For example, if you have a goal to be more active but you get home from work on a Friday night and you're just one episode away from finding out what happens next on your favorite TV … Continue reading Why You Need An Accountability Buddy