It's no secret that inner happiness is going to impact every facet of your life. When we love ourselves, it shows. We radiate confidence. Our relationships flourish. Our career performance enhances. We stand a little taller, smile a little brighter. So why is it we continually put ourselves last? We are easy to show love … Continue reading How To Fall In Love With Yourself First
If you're a bookworm like me, it's easy to get lost in a good book. Now, I can appreciate the occasional Netflix binge, but you're more likely to find me snuggled up with a book in my hand. Reading is one of the best ways to obtain knowledge. The more we know, the more we … Continue reading Top 5 Books You Need To Read In 2019
2019 is fast approaching, which means it's time to set your goals and intentions for the new year! One of the best ways to do this is to create a vision board, as a vision board allows you to physically see your goals on a daily basis. Now, you can certainly write your goals down … Continue reading How To Make A Vision Board
I remember I used to be so frustrated when I would go to the gym in the beginning of the year, as the gym would be PACKED! All of the machines would be full and parking was always a nightmare. I also remember feeling relieved when February and March rolled around because the crowds started … Continue reading How To Set Attainable Goals For The New Year
Guest blog post written by Erin Stewart I’ve always had anxiety. It wasn’t until I was pregnant with my first babe and struggling with postpartum anxiety I became aware of it. When reflecting back on it, turns out all of those recurring childhood nightmares of a bed being made then quickly unmade or sticks being … Continue reading My Tools for Living Mindfully with Anxiety
"UGH! I feel like crap!" Have you said this phrase before? If so, take a moment to evaluate how often you are using this phrase. I find that a lot of people walk around complaining about how miserable they feel and not enough people are walking around talking about how good they feel. This … Continue reading 6 Simple Reasons You Feel Like Crap
Do you ever just scroll through social media, all happy and excited, to then find yourself suddenly frustrated and annoyed by all of the stuff you see posted? Social media is truly such a wonderful thing but it can be too much sometimes. When it comes to health and wellness especially, it seems social media … Continue reading Why Wellness Doesn’t Need To Be Hard
Have you ever seen those memes where it pokes fun at someone for putting hundreds of dollars into their online shopping cart, then getting squeamish over the $5.99 shipping cost? The meme is meant to be silly, but is also pretty relatable because let's face it, we have all done this at one point or … Continue reading Why Investing In Yourself Is The Most Important Thing You Can Do
There is a reason the gyms are jam-packed at the beginning of each new year, followed by a steady decline as the year progresses. It's because we like the idea of making changes for the better, but many of us struggle with how to effectively implement those changes long-term. We all know this song and … Continue reading How To Change Your Life: Small Steps Which Will Have Big Results
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness