I was recently out to lunch with a colleague and I posted an Instagram story of my delicious meal, along with a poll question asking who else loved these types of breaks, followed by two options: "Yes I love them!" or "I never take my break." When I saw the majority of the responses picked … Continue reading Why You Need To Take Your Breaks
I remember every time I would see someone jogging, I would be envious of them in the way they effortlessly moved and always seemed so peaceful and calm despite the grueling workout. I remember wanting to be able to do the same but then instantly reminding myself that I could "never" be a runner because … Continue reading How Running Heals the Mind, Body, and Soul
Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals