Have you ever completed every item on your to-do list? If so, give yourself a HUGE pat on the back because that is truly amazing. Now, if you're someone who has never been able to do this, don't feel badly! You're in good company, as most of us are unable to get everything on our … Continue reading How to Effectively Tackle your To-Do List
It's no secret that inner happiness is going to impact every facet of your life. When we love ourselves, it shows. We radiate confidence. Our relationships flourish. Our career performance enhances. We stand a little taller, smile a little brighter. So why is it we continually put ourselves last? We are easy to show love … Continue reading How To Fall In Love With Yourself First
If you're a bookworm like me, it's easy to get lost in a good book. Now, I can appreciate the occasional Netflix binge, but you're more likely to find me snuggled up with a book in my hand. Reading is one of the best ways to obtain knowledge. The more we know, the more we … Continue reading Top 5 Books You Need To Read In 2019
2019 is fast approaching, which means it's time to set your goals and intentions for the new year! One of the best ways to do this is to create a vision board, as a vision board allows you to physically see your goals on a daily basis. Now, you can certainly write your goals down … Continue reading How To Make A Vision Board
I remember I used to be so frustrated when I would go to the gym in the beginning of the year, as the gym would be PACKED! All of the machines would be full and parking was always a nightmare. I also remember feeling relieved when February and March rolled around because the crowds started … Continue reading How To Set Attainable Goals For The New Year
You finally did it. You decided to start that business you always dreamed of! You're happy! You feel good about your choice! You're ready to take on this next chapter in your life! Life is good! You feel unstoppable! The world is your oyster! Nothing can stop you! Now, back to reality... See, deciding to … Continue reading How To Save Money As An Entrepreneur
One of the main reasons people tend to avoid going to therapy is out of fear of being judged by their therapist. And I get it. No one wants to go into a stranger's office and open up about their deepest, darkest thoughts and feelings. It's scary, uncomfortable, and our initial instinct is to protect … Continue reading What Your Therapist Actually Thinks of You
"I'm so busy!" We hear this phrase used all of the time because the reality is we are really busy. Life is chaotic. Work demands, home-life responsibilities, family, friends, hobbies, self-care are all things which take up our time and attention on a daily basis, leaving us more susceptible to exhaustion and burnout along the … Continue reading How To Work Smarter, Not Harder
Do you ever just scroll through social media, all happy and excited, to then find yourself suddenly frustrated and annoyed by all of the stuff you see posted? Social media is truly such a wonderful thing but it can be too much sometimes. When it comes to health and wellness especially, it seems social media … Continue reading Why Wellness Doesn’t Need To Be Hard
I remember feeling so anxious, confused, and overwhelmed while I was finishing my up my Bachelor's degree in Psychology, and not just because it was college and the work was challenging but because I needed to start applying to graduate programs and I had no idea where to start. The mental health field is SO … Continue reading How To Choose The Right Career Path In Mental Health When You Are Feeling Stuck