Negativity is ALL around us. When we turn on the news, scroll through our social media accounts, or even just in conversations with friends and family it seems we are consistently being immersed in the negativity which surrounds us in this world. When we are continually immersed in negativity, it begins to impact us mentally, … Continue reading Bye, Bye Negativity…Hello Peace & Happiness!

It’s that time of year again! Summer is coming to an end and many people find themselves with the end of summer blues this time of year. The days are getting shorter, the weather is getting cooler, schools are starting back up again, and the summer slow down that many experienced in the workplace over … Continue reading September Happiness Challenge: 30 Days to Find Your Happy!