We've all heard it and we've all said it at one point or another: "Just get over it." Whether it's our friends complaining about the same old drama or our family members carrying on about something we feel is insignificant, sometimes that phrase just seems to be the most fitting. Maybe not the most empathetic or … Continue reading How To Cope When Your Loved One Suffers From Anxiety
Guest blog post written by Tiffany Teamer, LCSW When my eldest daughter started Kindergarten, I was preoccupied by irrational thoughts of following the school bus the 1.2 miles from my home to my child’s school to be sure she gets there safely. I’d then imagine myself hiding in the bushes, wearing those plastic incognito glasses … Continue reading How To Help Your Anxious Child
I was recently out to lunch with a colleague and I posted an Instagram story of my delicious meal, along with a poll question asking who else loved these types of breaks, followed by two options: "Yes I love them!" or "I never take my break." When I saw the majority of the responses picked … Continue reading Why You Need To Take Your Breaks
I remember every time I would see someone jogging, I would be envious of them in the way they effortlessly moved and always seemed so peaceful and calm despite the grueling workout. I remember wanting to be able to do the same but then instantly reminding myself that I could "never" be a runner because … Continue reading How Running Heals the Mind, Body, and Soul
Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals
Guest blog post written by Elise Derevjanik, LMHC Since May is Mental Health Awareness month, lets talk about postpartum mood disorders! About 1 in 7 women will experience a postpartum mood disorder, commonly referred to as Postpartum Depression (PPD), after giving birth. PPD is the most common complication for women who have just had a … Continue reading Postpartum Mental Health
This past weekend I spent some time filling out Mother's Day cards for my closest mommy friends and although what I wrote in each card was individually unique and special, there were some common themes. In each card, I referenced being in consistent amazement at all that these women do as well as referenced what … Continue reading A Note To All Moms..
This past weekend I attended the Spring 2018 Connexus Conference hosted by Valley Christian Church and as per usual, I am feeling so inspired, motivated, and excited by the event that I am feeling called to share more about my experience with all of you, in hopes that you'll feel inspired and encouraged to attend … Continue reading The Connexus Conference: Part Two
Holding ourselves accountable is one of the most challenging tasks. Why? Because we can talk ourselves out of anything. For example, if you have a goal to be more active but you get home from work on a Friday night and you're just one episode away from finding out what happens next on your favorite TV … Continue reading Why You Need An Accountability Buddy
I just got back from a life changing trip to Thailand and you know what? The trip almost didn't happen. Why? Because of my anxiety around travel. I absolutely LOVE traveling but for the longest time, I let my anxiety stop me from experiencing all that the world has to offer. My ah-ha moment was … Continue reading Travel Tips For Anxious Minds With Gypsy Souls